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Curried Coconut Pumpkin Soup With Chicken And Jasmine Rice Recipe

Recipe By The Cafe Sucrefarine

4.5
18 Rating -
Rate
Non Vegdiet
6hr total
3hr Prep
3hr Cook
6hr total
3hr Prep
3hr Cook
Curried Coconut Pumpkin Soup With Chicken And Jasmine Rice
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ingredients serve

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Ingredients for Curried Coconut Pumpkin Soup With Chicken And Jasmine Rice Recipe

  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 cup Roughly chopped shallots
  • 0.33 teaspoon Fresh ginger
  • 0.33 Stalks lemongrass tender inner stalks only, coarsely chopped
  • 0.08 teaspoon Garlic chili sauce or 1 sriracha available in the asian section of most larger grocery stores
  • 0.17 teaspoon Coriander
  • 0.17 teaspoon Cumin
  • 0.33 teaspoon Mild Curry Powder
  • 0.67 cup Low sodium chicken broth
  • 0.17 ounce 15 can pumpkin puree not pie filling as this has sugar and spices
  • 1/2 can Light coconut milk i like the trader joe's brand
  • 0.67 tablespoon Fish sauce available in the asian section of most larger grocery stores
  • 0.33 tablespoon Lime juice
  • 1/25 cup Dark brown sugar
  • 1 ounce Baby arugula or spinach long stems removed
  • 0.08 cup Finely Chopped Fresh Basil
  • 0.33-1/2 cup Shredded chicken breast from a rotisserie chicken or leftover roasted chicken, grilled chicken or roasted chicken breasts
  • 0.17-0.33 cup Cooked Jasmine Rice
  • As required For the garnish
  • 0.17 Medium avocado halved, cored, peeled and thinly sliced
  • 0.33 Green Onion Thinly Sliced
Nutrition
value
538
calories per serving
16 g Fat43 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    43g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    43g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    7mg
  • Vitamin A
    697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    393mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Cafe Sucrefarine