Curried Coconut Beef With Winter Vegetables Recipe
Recipe By Betty Crocker
Give a tropical twist with coconut milk and curry powder to regular beef and baked it with winter vegetables thats perfect for dinner.
3.9
12 Rating -
Rate
Non Vegdiet
1hr 55minstotal
1hr 55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Coconut Beef With Winter Vegetables Recipe
- 0.17 can Coconut milk
- 0.17 tablespoon Vegetable oil
- 0.33 pound Beef stew meat
- 0.17 Large onion, chopped
- 0.33 Cloves garlic, finely chopped
- 1/4 tablespoon Curry powder
- 0.17 tablespoon Packed brown sugar
- 0.33 tablespoon Lemon juice
- 1/2 Medium carrots, chopped
- 0.33 Medium parsnips, peeled and chopped
- 1/4 cup Chopped peeled sweet potatoes
- 0.17 teaspoon Salt
- 1/25 teaspoon Pepper
- As required Chopped fresh cilantro, if desired
Nutrition
value
value
443
calories per serving
25 g Fat33 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein33g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein33g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium64mg
- Iron5mg
- Vitamin A1229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus379mg
- Selenium20mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker