Ingredients for Curried Chickpea And Vegetables Recipe
0.33 tablespoon Olive oil
0.17 Large red onion, cut into wedges
1/25 cup Massaman Curry Paste
58.33 gram Sweet potato, chopped
0.33 Carrots, peeled, coarsely chopped
66.67 gram Can chickpeas, rinsed, drained
0.33 piece Corn cobs, husks and silk removed, cut into
50 gram Cauliflower, broken into florets
0.28 cup Vegetable Stock
0.17 bunch Baby broccoli, cut into 4cm lengths
Nutrition value
353
calories per serving
9 g Fat17 g Protein47 g Carbs24 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
47g
Fiber
24g
MacroNutrients
Carbs
47g
Protein
17g
Fiber
24g
Fats
Fat
9g
Vitamins & Minerals
Calcium
181mg
Iron
7mg
Vitamin A
4614mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
273mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment