Curried Chickpea And Vegetables Recipe

Recipe By Taste

An easy vegetarian sensation where massaman curry is packed with chickpeas and veggies.

4.9
20 Rating -
Rate
Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Curried Chickpea And Vegetables
plan
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ingredients serve

Ingredients for Curried Chickpea And Vegetables Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Large red onion, cut into wedges
  • 1/25 cup Massaman Curry Paste
  • 58.33 gram Sweet potato, chopped
  • 0.33 Carrots, peeled, coarsely chopped
  • 66.67 gram Can chickpeas, rinsed, drained
  • 0.33 piece Corn cobs, husks and silk removed, cut into
  • 50 gram Cauliflower, broken into florets
  • 0.28 cup Vegetable Stock
  • 0.17 bunch Baby broccoli, cut into 4cm lengths
Nutrition
value
353
calories per serving
9 g Fat17 g Protein47 g Carbs24 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    47g
  • Fiber
    24g

MacroNutrients

  • Carbs
    47g
  • Protein
    17g
  • Fiber
    24g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    7mg
  • Vitamin A
    4614mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste