Ingredients for Curried Chickpea And Vegetable Balls Recipe
2 tablespoon Oil
800 gram Sweet potato boiled cooled mashed peeled
1 tablespoon Fresh Ginger Grated
2 Garlic cloves crushed
1 Onion finely chopped small
1.50 tablespoon Curry powder *to taste
1 cup Corn kernels fresh
1 cup Carrot diced fresh
1 cup Red capsicum diced fresh
1 cup Frozen peas frozen
400 gram Canned chickpeas rinsed well drained
2 tablespoon Margarine
2 tablespoon Milk
1 tablespoon Garam Masala
1/2 cup Fresh coriander chopped
Nutrition value
709
calories per serving
17 g Fat28 g Protein104 g Carbs45 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
104g
Fiber
45g
MacroNutrients
Carbs
104g
Protein
28g
Fiber
45g
Fats
Fat
17g
Vitamins & Minerals
Calcium
331mg
Iron
12mg
Vitamin A
13086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
368mcg
Vitamin B12
0mcg
Vitamin C
118mg
Vitamin E
4mg
Copper
2mcg
Magnesium
280mg
Manganese
5mg
Phosphorus
428mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment