Curried Chickpea And Vegetable Balls Recipe
Recipe By Australia’s Best Recipes
Healthy oven-baked balls of curried chickpeas and vegetables blended with mashed sweet potato. Delicious
4.6
15 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Chickpea And Vegetable Balls Recipe
- 1/2 tablespoon Oil
- 200 gram Sweet potato boiled cooled mashed peeled
- 1/4 tablespoon Fresh Ginger Grated
- 1/2 Garlic cloves crushed
- 1/4 Onion finely chopped small
- 0.38 tablespoon Curry powder *to taste
- 1/4 cup Corn kernels fresh
- 1/4 cup Carrot diced fresh
- 1/4 cup Red capsicum diced fresh
- 1/4 cup Frozen peas frozen
- 100 gram Canned chickpeas rinsed well drained
- 1/2 tablespoon Margarine
- 1/2 tablespoon Milk
- 1/4 tablespoon Garam Masala
- 0.13 cup Fresh coriander chopped
Nutrition
value
value
709
calories per serving
17 g Fat28 g Protein104 g Carbs45 g FiberOther
Current Totals
- Fat17g
- Protein28g
- Carbs104g
- Fiber45g
MacroNutrients
- Carbs104g
- Protein28g
- Fiber45g
Fats
- Fat17g
Vitamins & Minerals
- Calcium331mg
- Iron12mg
- Vitamin A13086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9368mcg
- Vitamin B120mcg
- Vitamin C118mg
- Vitamin E4mg
- Copper2mcg
- Magnesium280mg
- Manganese5mg
- Phosphorus428mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes