Curried Chickpea Salad Recipe

Recipe By A Couple Cooks

Looking for healthy and easy lunch recipes? This curried chickpea salad sandwich is essentially a vegetarian chicken salad using chickpeas instead.

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10minstotal
10m.total
Curried Chickpea Salad
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ingredients serve

Ingredients for Curried Chickpea Salad Recipe

  • 7.50 ounce Can chickpeas
  • 2 Green Onions
  • 1 tablespoon Mayonnaise, vegan mayonnaise, or cashew cream
  • 1/4 tablespoon Dijon mustard
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Curry powder
  • 0.13 teaspoon Kosher salt
  • 1/2 teaspoon Honey or maple syrup
  • 0.13 cup Raisins
Nutrition
value
927
calories per serving
18 g Fat49 g Protein137 g Carbs58 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    49g
  • Carbs
    137g
  • Fiber
    58g

MacroNutrients

  • Carbs
    137g
  • Protein
    49g
  • Fiber
    58g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    429mg
  • Iron
    20mg
  • Vitamin A
    459mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    599mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    439mg
  • Manganese
    6mg
  • Phosphorus
    787mg
  • Selenium
    94mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks