This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. Ruth Hartunian-Alumbaugh, Willimantic, Connecticut.
0.33 cup Plus 1/2 cup reduced sodium chicken broth, divided
0.17 cup Quinoa, rinsed
1/4 tablespoon Canola oil
1/4 Medium sweet potato, diced
1/4 Medium onion, chopped
1/4 Celery rib, chopped
1/4 cup Frozen peas
1/2 Garlic cloves, minced
1/4 teaspoon Minced fresh gingerroot
3/4 teaspoon Curry powder
0.06 teaspoon Salt
1/2 cup Shredded Cooked Chicken
Nutrition value
438
calories per serving
18 g Fat33 g Protein33 g Carbs12 g FiberOther
Current Totals
Fat
18g
Protein
33g
Carbs
33g
Fiber
12g
MacroNutrients
Carbs
33g
Protein
33g
Fiber
12g
Fats
Fat
18g
Vitamins & Minerals
Calcium
136mg
Iron
6mg
Vitamin A
2429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
337mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment