1 tablespoon Reduced fat mayonnaise or salad dressing
1 tablespoon Sliced celery
1/2 tablespoon Chopped peanuts
1/2 tablespoon Chutney
1/4 teaspoon Curry powder
1 Lettuce leaves
2 Slices raisin bread, toasted, if desired
Nutrition value
138
calories per serving
10 g Fat11 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
11g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment