Curried Chicken Salad Wraps Recipe

Name: Curried Chicken Salad Wraps Recipe
Total time: 85 min
Yield: 4
Cuisine: North American

Recipe By EatingWell

This lower-fat chicken salad can be served as a sandwich, in a tortilla, or for a lower carb option, in hollowed-out tomato shells.

4.3

15 Rating -

Rate

Non Vegdiet

1hr 25minstotal

1hr 25m.total

plan

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Ingredients for Curried Chicken Salad Wraps Recipe

0.13 cup Fat free or low fat mayonnaise dressing or salad dressing
0.13 teaspoon Curry powder
0.03 teaspoon Ground black pepper
1/2 cup Chopped cooked chicken breast
0.06 cup Sliced Green Onions
1 Romaine leaves or 8 fresh spinach leaves
1 Whole Wheat Flour Tortillas

Nutrition
value

149

calories per serving

7 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
38mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell