Healthy Curried Chicken Salad With Apples Raisins Recipe

Recipe By Bowl of Delicious

This healthy curried chicken salad with apples and raisins has no mayo It uses greek yogurt as a base, and is packed with sweet and spicy flavor.

4.2
23 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Healthy Curried Chicken Salad With Apples Raisins
plan
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ingredients serve

Ingredients for Healthy Curried Chicken Salad With Apples Raisins Recipe

  • 0.19 cup Greek yogurt regular will work, too
  • 0.38 teaspoon Curry powder more or less to taste
  • 0.13 teaspoon Kosher salt or to taste
  • 0.06 teaspoon Black Pepper Or To Taste
  • 1/2 cup Cooked, shredded chicken such as rotisserie
  • 1/4 Small apple diced
  • 0.13 cup Golden raisins or regular raisins
  • 0.06 cup Diced red onion or scallions
Nutrition
value
294
calories per serving
12 g Fat16 g Protein30 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    30g
  • Fiber
    2g

MacroNutrients

  • Carbs
    30g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious