Give a twist to the regular sandwiches by using chicken and pineapple tidbits between whole wheat double-fiber bread easy and delicious dinner ready in just 20 minutes.
Ingredients for Curried Chicken Salad Sandwiches Recipe
0.06 cup Reduced fat mayonnaise
0.03 cup Plain low fat yogurt
0.13 teaspoon Curry powder
0.13 teaspoon Lemon juice
0.06 teaspoon Salt
1/2 cup Shredded cooked chicken breast
0.06 cup Seedless red grapes, cut in 1/2
0.06 cup Chopped walnuts, toasted
0.13 can Pineapple tidbits in juice, drained
1/25 cup Finely chopped red onion
1 Lettuce leaves
2 Slices whole wheat double fiber bread
Nutrition value
207
calories per serving
13 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment