As required Salt and fresh ground black pepper to taste
1.25 ounce Mixed greens
1 Lemon wedges
1 ounce Pita chips
Nutrition value
320
calories per serving
20 g Fat21 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
21g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment