I sometimes serve this salad on a big lettuce leaf with breadsticks and fresh melon wedges. But it's also delicious in a pita pocket lined with lettuce.
0.09 cup Pineapple tidbits, juice drained and reserved
0.06 cup Raisins
0.06 cup Slivered almonds
As required Dressing
0.16 cup Mayonnaise
0.03 cup Reserved pineapple juice
0.13 tablespoon Soy sauce
0.13 tablespoon Vinegar
0.03 teaspoon Lemon Or Lime Juice
0.13-0.38 teaspoon Curry powder
Nutrition value
241
calories per serving
14 g Fat13 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
13g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
13g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment