Curried Chicken Quinoa Snack Wrap Recipe

Name: Curried Chicken Quinoa Snack Wrap Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

My delicious quinoa wrap recipe with curried chicken, grapes, apples and pecans. a perfect summertime lunch

4.5

18 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Curried Chicken Quinoa Snack Wrap Recipe

0.13 cup Cooked quinoa
1/4 cup Chopped cooked skinless chicken breasts
0.06 cup Diced celery
0.06 cup Red or green grapes
0.06 cup Diced apples
0.06 cup Toasted pecan halves
0.06 cup Vegetable broth
0.13 teaspoon Mild curry
0.06 teaspoon Brown sugar
1/4 cup Spinach
1.50 Rtilla wraps use rice wraps for a gluten free version

Nutrition
value

226

calories per serving

8 g Fat14 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
14g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie