112.50 gram Cooked cold chicken, cut into small pieces
1/4 Red pepper, deseeded and cut into small dice
1/4 Green pepper, deseeded and cut into small dice
1/2 Spring onions, thinly sliced
12.50 gram Raisins
1/4 piece Red skinned apple, cored and cut into small
12.50 gram Walnut Pieces
1/2 stick Celery, Sliced
1 tablespoon Heaped mayonnaise
1 tablespoon Natural yogurt
1/2 teaspoon Curry powder
1/2 teaspoon Lemon juice
As required Salt and freshly ground black pepper
1/2 tablespoon Chopped fresh parsley, coriander or chives
Nutrition value
435
calories per serving
25 g Fat25 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
25g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
25g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
148mg
Iron
5mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment