Curried Chicken Pineapple Casserole Recipe
Recipe By Bawarchi
Curried Chicken Pineapple Casserole is a delicious Indian recipe served as a Side-Dish.
3.7
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Chicken Pineapple Casserole Recipe
- 2 ounce pineapple chunks in juice
- 1/4 cup frozen cauliflower
- 1/4 cup Broccoli
- 1/4 cup Carrots
- 0.13 cup Water
- 2 ounce boneless, skinless chicken breast
- 2 ounce low fat yogurt
- 1/2 tablespoon All purpose flour
- 3/4 teaspoon curry powder
- 0.13 teaspoon Salt
- 1/2 tablespoon chopped salted peanuts
Nutrition
value
value
255
calories per serving
10 g Fat19 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein19g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium123mg
- Iron2mg
- Vitamin A1045mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus206mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi