1/2 Fresh pears, unpeeled, cored, and cut into eighths
1/4 Onion sliced
1/4 tablespoon Curry powder
1/4 tablespoon All purpose flour
0.38 cup Chicken Broth
Nutrition value
175
calories per serving
13 g Fat13 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
13g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment