Ingredients for Curried Chicken Paninis For Two Recipe
1/2 cup Cubed cooked chicken breast
1 tablespoon Chopped Celery
1 tablespoon Fat free mayonnaise
0.13 teaspoon Curry powder
0.06 teaspoon Grated lemon zest
2 Slices Whole Wheat Bread
1.50 tablespoon Mango Chutney
1/4 cup Watercress or fresh arugula
1/2 tablespoon Butter, Softened
Nutrition value
157
calories per serving
7 g Fat18 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
89mg
Iron
< 1mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment