Current Totals
Fat
13g
Protein
19g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
19g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
2613mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment