Ingredients for Curried Chicken Lentils And Rice Recipe
1/4 tablespoon Vegetable Oil
0.38 kilogram Mixed chicken pieces, trimmed
1/4 Brown onion, finely chopped
0.06 cup Korma curry paste
0.31 cup Basmati rice, rinsed
1/2 cup Boiling water
1/2 teaspoon Massel chicken style stock powder
1/4 cup Frozen peas
100 gram Can lentils, drained, rinsed
0.13 cup Slivered Almonds, Toasted
Nutrition value
1477
calories per serving
70 g Fat106 g Protein104 g Carbs26 g FiberOther
Current Totals
Fat
70g
Protein
106g
Carbs
104g
Fiber
26g
MacroNutrients
Carbs
104g
Protein
106g
Fiber
26g
Fats
Fat
70g
Vitamins & Minerals
Calcium
244mg
Iron
16mg
Vitamin A
571mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
32mg
Vitamin B9
298mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
9mg
Copper
2mcg
Magnesium
290mg
Manganese
3mg
Phosphorus
1166mg
Selenium
136mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment