Current Totals
Fat
16g
Protein
19g
Carbs
141g
Fiber
15g
MacroNutrients
Carbs
141g
Protein
19g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
8mg
Vitamin A
2123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
297mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
409mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment