Curried Chicken Casserole In A Bowl Recipe

Recipe By Better Homes and Gardens

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4.1
22 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Curried Chicken Casserole In A Bowl
plan
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ingredients serve

Ingredients for Curried Chicken Casserole In A Bowl Recipe

  • As required Nonstick cooking spray
  • 0.17 cup Chopped onion
  • 1/2 teaspoon Curry powder
  • 0.34 cup Water
  • 0.17 cup Quick cooking couscous
  • 1/2 cup Cubed cooked chicken breast
  • 0.17 cup Loose pack frozen peas
  • 0.13 cup Fat free mayonnaise or salad dressing
  • 0.13 cup Chopped red sweet pepper
  • 1 tablespoon Bottled mango chutney
Nutrition
value
179
calories per serving
7 g Fat20 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    20g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens