Curried Chicken Casserole In A Bowl Recipe

Recipe By EatingWell

This hearty chicken casserole recipe could also be made with cooked turkey or pork.

5
23 Rating -
Rate
Non Vegdiet
4hr 25minstotal
4hr 25m.total
Curried Chicken Casserole In A Bowl
plan
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ingredients serve

Ingredients for Curried Chicken Casserole In A Bowl Recipe

  • As required Nonstick Cooking Spray
  • 0.17 cup Chopped Onion
  • 1/2 teaspoon Curry powder
  • 0.34 cup Water
  • 0.17 cup Quick cooking couscous
  • 1/2 cup Cubed cooked chicken breast
  • 0.17 cup Loose pack frozen peas
  • 0.13 cup Fat free mayonnaise dressing or salad dressing
  • 0.13 cup Chopped red sweet pepper
Nutrition
value
173
calories per serving
7 g Fat20 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    20g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell