Ingredients for Curried Chicken Casserole In A Bowl Recipe
As required Nonstick Cooking Spray
0.17 cup Chopped Onion
1/2 teaspoon Curry powder
0.34 cup Water
0.17 cup Quick cooking couscous
1/2 cup Cubed cooked chicken breast
0.17 cup Loose pack frozen peas
0.13 cup Fat free mayonnaise dressing or salad dressing
0.13 cup Chopped red sweet pepper
Nutrition value
173
calories per serving
7 g Fat20 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
20g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment