With a family, full-time load at college and a part-time job, the slow cooker's my best friend when it comes to getting hot and homemade meals like this one on the table.
1/4 Broiler/fryer chicken , cut up and skin removed
1/2 Small zucchini, halved and sliced
0.13 pound Sliced fresh mushrooms
1/4 Small green pepper, chopped
1/4 Small onion, chopped
1/4 Jar spaghetti sauce
1/4 can Diced Tomatoes, Undrained
0.17 cup Dry red wine
0.08 cup Chicken Broth
1/4 tablespoon Minced Fresh Parsley
1/2 Garlic cloves, minced
0.38 teaspoon Dried Thyme
0.38 teaspoon Curry powder
0.13 teaspoon Pepper
1/2 tablespoon Cornstarch
1/2 tablespoon Cold water
As required Hot cooked rice
Nutrition value
221
calories per serving
3 g Fat15 g Protein28 g Carbs25 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
28g
Fiber
25g
MacroNutrients
Carbs
28g
Protein
15g
Fiber
25g
Fats
Fat
3g
Vitamins & Minerals
Calcium
64mg
Iron
9mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
439mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment