Curried Chicken Barley And Vegetables Recipe

Recipe By Slurrp

This Curried Chicken Barley and Vegetables dish is a hearty and flavorful one-pot meal. Tender chicken, nutty barley, and a medley of vegetables are cooked in a fragrant curry sauce, creating a satisfying and nutritious dish. The combination of spices and vegetables adds depth and complexity to the dish, while the barley provides a healthy source of fiber. This Curried Chicken Barley and Vegetables is perfect for a comforting dinner or meal prep for busy weekdays.

4.9
10 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Curried Chicken Barley And Vegetables
plan
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ingredients serve

Ingredients for Curried Chicken Barley And Vegetables Recipe

  • 0.13 tablespoon Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 tablespoon Grated Ginger
  • 0.13 pound Chicken Thighs, Cut Into Bite Sized Pieces
  • 1/4 tablespoon Curry Powder
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Cinnamon
  • 0.13 cup Pearl Barley
  • 1/2 cup Chicken Broth
  • 0.13 can Coconut Milk
  • 1/4 cup Mixed Vegetables
  • As required Salt And Pepper To Taste

Directions: Curried Chicken Barley And Vegetables Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté the onion, garlic, and ginger until fragrant.
  • STEP 2.Add the chicken pieces and cook until browned on all sides.
  • STEP 3.Stir in the curry powder, turmeric, cumin, and cinnamon, and cook for another minute.
  • STEP 4.Add the barley, chicken broth, and coconut milk to the pot.
  • STEP 5.Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes, or until the barley is tender.
  • STEP 6.Add the vegetables and cook for an additional 10 minutes, or until the vegetables are cooked to your liking.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the Curried Chicken Barley and Vegetables hot and enjoy!

Cooking Tips

  • Feel free to use boneless, skinless chicken thighs or chicken breast for this recipe.
  • You can add more vegetables like bell peppers, peas, or spinach for extra nutrition.
  • Adjust the amount of curry powder and spices according to your taste preference.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop until heated through.
  • Serve the Curried Chicken Barley and Vegetables with naan bread or steamed rice for a complete meal.
Nutrition
value
248
calories per serving
7 g Fat22 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    22g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    1083mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    205mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp