Curried Chicken And Rice Recipe

Recipe By My Food and Family

5
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Curried Chicken And Rice
plan
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ingredients serve

Ingredients for Curried Chicken And Rice Recipe

  • 1/4 tablespoon Oil
  • 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
  • 1/4 Clove Garlic, Minced
  • 0.13 cup Fat free reduced sodium chicken broth
  • 0.06 cup Chopped chutney
  • 3/4 tablespoon Raisins
  • 1/4-0.13 teaspoon Curry powder
  • 1/4 tablespoon Chopped Fresh Cilantro
  • 0.06 teaspoon Pepper
  • 3/4 cup Hot cooked long grain white rice
Nutrition
value
850
calories per serving
22 g Fat33 g Protein127 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    33g
  • Carbs
    127g
  • Fiber
    4g

MacroNutrients

  • Carbs
    127g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    9mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    472mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family