Ingredients for Curried Chicken and Mango Sandwiches Recipe
3/4 cup Chopped cooked chicken
1/2 Green onions , sliced
0.38 Celery stalks
0.13 Ripe mango
0.06 cup Chopped cilantro
0.06 cup Coarsely chopped unblanched almond
0.06 cup Plain yogurt
0.06 cup Mayonnaise
0.13 tablespoon Honey
0.13 teaspoon Curry powder
0.06 teaspoon Ground cumin
0.06 teaspoon Salt
0.03 teaspoon Ground pepper
2 Slices oatmeal bread
Nutrition value
356
calories per serving
22 g Fat25 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
25g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment