Ingredients for Curried Chicken and Mango Sandwiches Recipe
6 cup Chopped cooked chicken
4 Green onions , sliced
3 Celery stalks
1 Ripe mango
1/2 cup Chopped cilantro
1/2 cup Coarsely chopped unblanched almond
1/2 cup Plain yogurt
1/2 cup Mayonnaise
1 tablespoon Honey
1 teaspoon Curry powder
1/2 teaspoon Ground cumin
1/2 teaspoon Salt
1/4 teaspoon Ground pepper
16 Slices oatmeal bread
Nutrition value
356
calories per serving
22 g Fat25 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
25g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment