Curried Chicken and Lentils with Basmati Rice Recipe

Recipe By Melissas Southern Style Kitchen

Curried chicken and lentils served over basmati rice is comfort food to me. That may sound a bit strange coming from a southern girl but, it's true. I was incredibly blessed to spend several years when i was growing-up in south africa. The make-up of the countries population is very diverse, and each group brings their own specialties and flavors to the table. There's a large indian community that lives there and they became and remain, very special friends to my family. We immediately fell in love with their version of comfort food. That's right, curry. Curry in every form chicken, seafood, beef, mutton, vegetable, briyani, naan, roti and the list goes on and on.

4.2
24 Rating -
Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
5minsCook
1hr 25m.total
20m.Prep
5m.Cook
Curried Chicken and Lentils with Basmati Rice
plan
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ingredients serve

Ingredients for Curried Chicken and Lentils with Basmati Rice Recipe

  • cup Cup canola oil
  • 0.17 Medium onion diced
  • 0.08 teaspoon Fennel seed
  • As required Salt and freshly ground black pepper to taste
  • 1/2 tablespoon Heaping hot curry paste i. e. patak's
  • 0.67 Cloves garlic minced
  • 0.08 teaspoon Chopped ginger root
  • 1/25 teaspoon Turmeric powder
  • teaspoon Tsp ground cinnamon
  • 0.67 Medium roma tomatoes diced
  • 1/2 Large bone in chicken breasts
  • 0.33 tablespoon Fresh lemon juice
  • 3.33 ounce 1 can lentil soup drained [i used progresso
  • 0.17 inch 2 medium potatoes peeled and cut into chunks
  • 1/25 cup Chopped fresh cilantro
  • As required Accompaniments:basmati rice warm naan, chutney
Nutrition
value
318
calories per serving
1 g Fat23 g Protein50 g Carbs20 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    23g
  • Carbs
    50g
  • Fiber
    20g

MacroNutrients

  • Carbs
    50g
  • Protein
    23g
  • Fiber
    20g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    9mg
  • Vitamin A
    1318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    3mg
  • Phosphorus
    282mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen