0.30 kilogram Head cauliflower, trimmed, cut into florets
1/2 Sebago potatoes, peeled, roughly chopped
1/4 liter Massel vegetable liquid stock
0.13 cup Pure cream
As required Extra pure cream, to serve
As required Coriander leaves, to serve
Nutrition value
223
calories per serving
2 g Fat13 g Protein34 g Carbs22 g FiberOther
Current Totals
Fat
2g
Protein
13g
Carbs
34g
Fiber
22g
MacroNutrients
Carbs
34g
Protein
13g
Fiber
22g
Fats
Fat
2g
Vitamins & Minerals
Calcium
150mg
Iron
5mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
22mg
Vitamin B9
267mcg
Vitamin B12
0mcg
Vitamin C
179mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment