Curried Cauliflower Soup Recipe

Recipe By Feastingathome

Creamy vegan curried cauliflower soup-infused with indian spices and coconut milk, this simple healthy soup is vibrant, healthy and glowing

4.9
20 Rating -
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Curried Cauliflower Soup
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ingredients serve

Ingredients for Curried Cauliflower Soup Recipe

  • 0.40 tablespoon Olive oil, coconut oil or ghee
  • 1/5 Onion, rough chopped
  • 1/5 Medium large apple, rough chopped
  • 9 Garlic cloves, rough chopped
  • 0.30 tablespoon Fresh ginger, rough chopped
  • 1/5 Medium head cauliflower, chopped small
  • 1/2 cup Veggie broth
  • 0.40 teaspoon Yellow Curry Powder
  • 1/5 teaspoon Coriander
  • 1/20 teaspoon Turmeric
  • 0.15 teaspoon Salt
  • 0.15 cup Canned coconut milk see notes for substitutions
Nutrition
value
337
calories per serving
21 g Fat20 g Protein15 g Carbs15 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    20g
  • Carbs
    15g
  • Fiber
    15g

MacroNutrients

  • Carbs
    15g
  • Protein
    20g
  • Fiber
    15g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    4mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    17mg
  • Phosphorus
    162mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome