Curried Cauliflower Soup Recipe

Recipe By Taste

Spicy cauliflower soup is a comforting dish for those cold winter nights.

4.1
29 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Curried Cauliflower Soup
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ingredients serve

Ingredients for Curried Cauliflower Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Medium brown onion, halved, chopped
  • 0.17 Garlic Clove, Crushed
  • 13.33 milliliter Mild curry paste
  • 1/4 kilogram Cauliflower, trimmed, coarsely chopped
  • 0.17 L massel vegetable liquid stock
  • 83.33 milliliter Cold water
  • 41.67 milliliter Coconut cream
  • 0.33 tablespoon Roughly chopped fresh continental parsley leaves
  • As required Salt
Nutrition
value
258
calories per serving
21 g Fat8 g Protein9 g Carbs15 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    15g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    131mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste