Ingredients for Curried Cauliflower-Potato Soup Recipe
1/4 Large head cauliflower, coarsely chopped
1/2 Medium white onions, halved and thinly sliced
3/4 tablespoon Olive oil
0.38 teaspoon Ground Cumin
0.38 teaspoon Ground coriander
1/4 teaspoon Salt
0.13 teaspoon Ground black pepper
1/2 tablespoon Salted butter
1 Cloves garlic, crushed
1/4 inch Large potato, with skin, cut into -s
1/4 teaspoon Ground turmeric
1/4 Container vegetable stock
Nutrition value
158
calories per serving
11 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
2mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment