Curried Cauliflower-Potato Soup Recipe

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Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.

4.7
16 Rating -
Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Curried Cauliflower-Potato Soup
plan
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ingredients serve

Ingredients for Curried Cauliflower-Potato Soup Recipe

  • 1/4 Large head cauliflower, coarsely chopped
  • 1/2 Medium white onions, halved and thinly sliced
  • 3/4 tablespoon Olive oil
  • 0.38 teaspoon Ground Cumin
  • 0.38 teaspoon Ground coriander
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 1/2 tablespoon Salted butter
  • 1 Cloves garlic, crushed
  • 1/4 inch Large potato, with skin, cut into -s
  • 1/4 teaspoon Ground turmeric
  • 1/4 Container vegetable stock
Nutrition
value
158
calories per serving
11 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    2mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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