Curried Cauliflower Recipe
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Cauliflower is tossed with cumin, turmeric, yogurt, and milk in this indian-style curried vegetable dish that's a lively yellow-orange color.
4.7
25 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Cauliflower Recipe
- 1/4 tablespoon All-purpose flour
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground chile pepper
- 1/4 teaspoon Mustard powder
- 1/4 teaspoon Ground turmeric
- 1/4 pinch Salt
- 0.13 cup Water
- 0.19 cup Skim milk
- 1/2 tablespoon Fat-free plain yogurt
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Cumin seeds
- 1/4 Head cauliflower, broken into florets
Nutrition
value
value
104
calories per serving
7 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium101mg
- Iron1mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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