Curried Cauliflower, Carrots And Beans Recipe

Recipe By Slurrp

This curried cauliflower, carrots, and beans dish is a flavorful and nutritious vegetarian option. The combination of cauliflower, carrots, and beans provides a variety of textures and flavors, while the curry adds a warm and aromatic touch. It can be served as a main course or as a side dish, and pairs well with rice or naan bread.

3.5
15 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Curried Cauliflower, Carrots And Beans
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ingredients serve

Ingredients for Curried Cauliflower, Carrots And Beans Recipe

  • 0.13 Cauliflower, Cut Into Florets
  • 1/4 Carrots, Sliced
  • 0.13 cup Green Beans, Trimmed And Halved
  • 0.13 Onion, Finely Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Curry Powder
  • 0.06 teaspoon Turmeric
  • 0.06 teaspoon Cumin
  • 0.06 teaspoon Salt
  • 0.13 cup Water Or Vegetable Broth
  • as needed Optional: Coconut Milk Or Yogurt For Creaminess
  • as per your need Optional: Bell Peppers Or Peas For Extra Flavor And Color
  • as per your need Optional: Fresh Cilantro Or Chopped Nuts For Garnish

Directions: Curried Cauliflower, Carrots And Beans Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut�� onions until golden brown.
  • STEP 2.Add the cauliflower, carrots, and beans to the pan and cook until slightly tender.
  • STEP 3.Stir in the curry powder, turmeric, cumin, and salt, and cook for another few minutes.
  • STEP 4.Add water or vegetable broth to the pan and simmer until the vegetables are fully cooked.
  • STEP 5.Serve hot with rice or naan bread.

Cooking Tips

  • You can customize the spice level by adjusting the amount of curry powder.
  • Feel free to add other vegetables like bell peppers or peas for extra flavor and color.
  • For a creamier texture, you can add coconut milk or yogurt to the dish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh cilantro or chopped nuts for added freshness and crunch.
Nutrition
value
84
calories per serving
5 g Fat6 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    914mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp