Put an egg on it Add extra protein to your curry by topping it with an egg. No need to grab your pots and pans though--your slow cooker will do all the work.
Ingredients for Curried Cauliflower And Eggs Recipe
0.33 pound 1 head cauliflower, cut into florets
2.50 ounce 1 can tomato sauce
0.13 cup Chopped red sweet pepper
0.08 cup Chopped onion
0.08 cup Vegetable or chicken broth
0.17 tablespoon Garam masala
0.17 tablespoon Minced fresh ginger
0.33 Cloves garlic, minced
0.08 teaspoon Salt
0.08 teaspoon Ground cumin
0.08 teaspoon Ground turmeric
0.08 teaspoon Black pepper
1/25 cup Heavy cream
1 Egg
As required Cayenne pepper
As required Naan and/or hot cooked basmati rice
Nutrition value
144
calories per serving
6 g Fat14 g Protein6 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
6g
Fiber
9g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
118mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
205mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment