Curried Catfish with Coriander Cream Recipe
Recipe By Chatelaine
This mild, meaty white fish is perfect for soaking up spicy indian flavours. Catfish is also environmentally friendly its farmed in inland pools. The monterey bay aquarium seafood watch program in california calls it the best choice to buy.
4
24 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Catfish with Coriander Cream Recipe
- 1/2 tablespoon Curry powder
- 1/2 tablespoon Vegetable oil
- 0.13 teaspoon Cinnamon
- 1/2 pinch Salt
- 1/2 pinch Ground cloves
- 1/2 Garlic clove , minced
- 1/2 teaspoon Grated fresh ginger
- 1 Large tilapia fillets
- 1/2 tablespoon Vegetable oil or butter
- 1/2 Onion , chopped
- 0.17 cup Plain yogurt or sour cream
- 0.17 cup Chopped fresh cilantro
Nutrition
value
value
203
calories per serving
9 g Fat20 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein20g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium204mg
- Iron7mg
- Vitamin A1464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9757mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus215mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine