Curried Carrots With Crushed Peanuts & Tahini Yogurt Sauce Recipe

Name: Curried Carrots With Crushed Peanuts & Tahini Yogurt Sauce Recipe
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Good Food meets Good Design. - superman cooks

a healthy and flavorful side dish that will keep you wanting more.

4.2

10 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Curried Carrots With Crushed Peanuts & Tahini Yogurt Sauce

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Ingredients for Curried Carrots With Crushed Peanuts & Tahini Yogurt Sauce Recipe

4 ounce Carrots
1 tablespoon Butter
1 tablespoon Brown sugar
1 teaspoon Curry powder
1/4 C peanuts
1/4 C greek yogurt
1 tablespoon Tahini paste
As required Chives for garnish

Nutrition
value

116

calories per serving

4 g Fat2 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
3069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good Food meets Good Design. - superman cooks