Curried Butternut Squash Soup Recipe

Recipe By Your Home Based Mom

Curried butternut squash soup is a delightful combination of flavors and so pretty when served and it is dairy free

3.9
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Curried Butternut Squash Soup
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ingredients serve

Ingredients for Curried Butternut Squash Soup Recipe

  • 0.33 tablespoon Butter
  • 0.17 Onion medium size, chopped
  • 0.67 cup Chicken
  • 0.33-1/2 pound Butternut squash roasted
  • 0.33 teaspoon Curry powder
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Ground cumin
  • 1/25 teaspoon Cayenne pepper
  • 0.08 cup Coconut milk
  • 0.33 tablespoon Honey
  • As required Sour cream cilantro and pistachios for garnish, if desired
Nutrition
value
296
calories per serving
12 g Fat24 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Your Home Based Mom