Ingredients for Curried Butternut Squash Soup Recipe
0.17 Butternut squash, peeled and cubed
0.67 teaspoon Canola oil
0.13 teaspoon Salt
0.17 cup Onion, , chopped
1/2 cup Chicken stock
0.67 teaspoon Red curry paste
1/4 Tbls fresh lime juice
0.17 can Light coconut milk
As required Cilantro leaves
As required Wonton strips
Nutrition value
182
calories per serving
13 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment