Curried Butternut Squash Soup Recipe
Recipe By Better Butter
Soups are not just for soul, they are for the mind and body too according to me, soups not just cleanses the stomach, they also relaxes the mind and makes you feel fresh and rejuvenated this soup is rich and satisfying, with a bit of sparky life from the spices added to it fragrant with cumin, garlic, ginger, chili and a hint of garam masala, it is a fabulously healthy winter treat there is no butter or cream added to the soup, a low fat low calorie soup tastes delicious.
4.3
22 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Butternut Squash Soup Recipe
- 1/2 Butternut Squash
- 1/2 onions ?? medium
- 1/2 cup Milk
- 0.13 cup water ?? 1/2
- 1.50-2 garlic ?? cloves
- 1/2 inch Ginger
- 1 teaspoon Red chili powder
- 3/4 teaspoon olive oil
- 1/2 teaspoon coriander powder
- As required Salt
- As required For topping
- As required olive oil ?? few drops
- piece Roasted crisp bread ?? few
- As required Roasted squash seeds ?? few
- As required Very finely chopped coriander leaves ?? few
- As required Crushed pepper powder
Nutrition
value
value
231
calories per serving
13 g Fat7 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium207mg
- Iron2mg
- Vitamin A169mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese4mg
- Phosphorus161mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter