Bulgur Wheat Salad Recipe

Name: Bulgur Wheat Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Great British Chefs

This tasty bulgar wheat recipe is packed with flavour, bursting with vegetables and warming curry.

26 Rating -

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15minstotal

15m.total

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Ingredients for Bulgur Wheat Salad Recipe

25 gram Bulgur wheat
0.33 tablespoon Extra virgin olive oil
0.33 tablespoon Agave syrup
0.08 teaspoon Curry powder
0.17 Carrot
0.17 Green pepper
1/2 Spring onions
25 gram Sweetcorn
6.67 gram Pine Nuts
0.67 tablespoon Coriander
As required Salt

Nutrition
value

221

calories per serving

8 g Fat6 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
6g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs