Curried Breadfruit Recipe
Recipe By BonGong
Breadfruit, also known as nir ponos in goa, is a healthy vegetable that once cooked has a texture similar to a potato but has a mildly sweet taste. It is one of my personal favorites. Here is one of my own creations with this exotic ingredient.
4.4
29 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Breadfruit Recipe
- 1/5 No.s Large breadfruit/nir po
- 1/5 teaspoon Coconut oil
- 1/5 tablespoon Garam masala powder
- 1/5 teaspoon Kashmiri red chili powder
- 1/10 teaspoon Turmeric
- 1/10 teaspoon Jeera powder
- 1/5 teaspoon Coriander powder
- 0.30 teaspoon Salt
- 1/10 cup Water
- 30 milliliter Coconut milk
- 1/5 teaspoon Kalauji/ onion seeds
- 2 Curry leaves
- 1/5 pinch Asafetida
Nutrition
value
value
131
calories per serving
13 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein1g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong