I like making this hearty pot roast in winter and serving leftovers the next day. It's not only easy to prepare, but the aroma is just wonderful while it's cooking.Janell Schmidt Athelstane, Wisconsin.
Ingredients for Curried Beef With Dumplings Recipe
0.13 Beef rump roast or bottom round roast
1/4 tablespoon Olive oil
3/4 Medium carrots, cut into chunks
0.13 can Diced Tomatoes, Undrained
0.13 Medium Onion, Sliced
1/4 teaspoon Curry powder
0.13 teaspoon Sugar
1/4 teaspoon Salt, Divided
0.13 teaspoon Worcestershire sauce
0.13 cup Hot water
0.21 cup All purpose flour
0.38 teaspoon Baking powder
1/4 tablespoon Cold Butter
0.09 cup Milk
1/4 tablespoon Minced Fresh Parsley
1/4 tablespoon Chopped pimientos
Nutrition value
89
calories per serving
5 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
71mg
Iron
1mg
Vitamin A
1807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment