Curried Beef Strips Over Rice Recipe
Recipe By My Food and Family
4.8
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Beef Strips Over Rice Recipe
- 1/2 tablespoon Olive oil
- 3/4 Carrots, peeled, thinly sliced
- 1/4 Medium Onion, Chopped
- 1/2 Cloves Garlic, Minced
- 0.19 pound Beef tenderloin or beef sirloin, cut into strips
- 1/2 tablespoon Water
- 0.13 teaspoon Pepper
- 0.13 teaspoon Salt
- 0.06 cup Breakstone's reduced fat or knudsen light sour cream
- 1/2 tablespoon Lemon juice
Nutrition
value
value
300
calories per serving
22 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein19g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein19g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium68mg
- Iron4mg
- Vitamin A1861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus214mg
- Selenium12mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family