Ingredients for Curried Beef And Potato Pots Recipe
1/4 tablespoon Olive oil
1/4 Brown onion, thinly sliced
1/2 tablespoon Mild Curry Powder
125 gram Beef mince
100 gram Can Diced Tomatoes
125 gram Desiree potatoes, peeled, chopped
25 gram Sour cream
Nutrition value
443
calories per serving
23 g Fat30 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
30g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
30g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
55mg
Iron
5mg
Vitamin A
1165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment