A tongue-tingling marinade gives delightful flavor to the tender chunks of beef in this main dish. My mother prepares these kabobs for guests often since they're so colorful and popular.
1/4 pound Beef tenderloin, cut into 1 1/4 inch cubes
1/4 inch Large green peppers, cut into 1 1/2 pieces
0.38 Medium Tomatoes, Cut Into Wedges
0.38 Medium onions, cut into wedges
Nutrition value
403
calories per serving
26 g Fat29 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
29g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
29g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
60mg
Iron
6mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
6mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
305mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment