1/4 pound Beef top round steak, cut into thin 3 inch strips
3/4 tablespoon Canola Oil, Divided
1/2 cup Sliced onions
1/4 Garlic Clove, Minced
1/4 teaspoon Curry powder
1/4 teaspoon Beef bouillon granules
1/4 cup Boiling water
0.13 cup Tomato juice
3/4 tablespoon Tomato paste
As required Hot cooked noodles or rice
Nutrition value
325
calories per serving
14 g Fat34 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
34g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
34g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
27mg
Iron
4mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
48mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment