Curried BBQ Fish Recipe

Name: Curried Bbq Fish Recipe
Total time: 5 min
Yield: 4
Cuisine: Australian

Recipe By Chatelaine

Curry works in summer too-especially when it coats healthy fish and is nicely tempered with a cool cucumber-yogourt sauce. Try this addictive fast-fix rub on chicken and lamb as well.

3.5

11 Rating -

Rate

Non Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Curried BBQ Fish Recipe

1/2 tablespoon Soy sauce
1/2 tablespoon Curry powder
1/2 tablespoon Olive oil
1/4 Garlic clove
1/4 teaspoon Cumin
1/4 teaspoon Dark sesame oil
1/4 teaspoon Finely grated fresh ginger
1 Firm fish fillets , such as catfish or haddock
1/2 Jan english cucumber
1/4 cup Plain yogurt
pinch Pinches salt

Nutrition
value

207

calories per serving

9 g Fat17 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
17g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
17g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
128mg
Iron
1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
30mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine