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Curried BBQ Fish Recipe

Recipe By Chatelaine

Curry works in summer too-especially when it coats healthy fish and is nicely tempered with a cool cucumber-yogourt sauce. Try this addictive fast-fix rub on chicken and lamb as well.

3.5
11 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Curried BBQ Fish
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Ingredients for Curried BBQ Fish Recipe

  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Curry powder
  • 1/2 tablespoon Olive oil
  • 1/4 Garlic clove
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Dark sesame oil
  • 1/4 teaspoon Finely grated fresh ginger
  • 1 Firm fish fillets , such as catfish or haddock
  • 1/2 Jan english cucumber
  • 1/4 cup Plain yogurt
  • pinch Pinches salt
Nutrition
value
207
calories per serving
9 g Fat17 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    30mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine