Its very healthy chutney, becoz i combined with dry fruitsand apples,,, kids love this very much,,, even my kid fav she eat this with bread and dosa,, so must try, if u have morr apples do like this store in refrigerate.
Ingredients for Curried Apple Walnut Chutney Recipe
1 teaspoon Butter
5 Walnut
5 Raisins
1/2 Onion
1 teaspoon turmeric powder
1 Green apples
1 teaspoon Jaggery
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
4mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment