Ingredients for Curried Coconut Apple Carrot Soup Recipe
1/2 tablespoon Extra virgin olive oil
1/4 pound Carrots, Peeled And Chopped
1/2 Granny smith apples, peeled and chopped
3/4 Stalks Celery, Chopped
1/4 pound Yellow or red potatoes, chopped
0.38 teaspoon Curry powder
0.06 teaspoon Red pepper flakes
1/4 can Light coconut milk
1/2 cup Chicken stock, see our homemade chicken stock recipe
0.08 cup 1/2 and 1/2, optional
1/2 tablespoon Fresh lime juice
As required Salt And Fresh Ground Black Pepper
0.06 cup Plain yogurt
As required Fresh chopped herbs such as dill or cilantro
Nutrition value
423
calories per serving
19 g Fat18 g Protein43 g Carbs11 g FiberOther
Current Totals
Fat
19g
Protein
18g
Carbs
43g
Fiber
11g
MacroNutrients
Carbs
43g
Protein
18g
Fiber
11g
Fats
Fat
19g
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
3462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment