Curried Coconut Apple Carrot Soup Recipe

Recipe By Inspired Taste

This easy curried apple, potato and carrot soup recipe with lots of vegetables, coconut milk and curry powder takes less than 40 minutes to make.

4.7
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Curried Coconut Apple Carrot Soup
plan
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ingredients serve

Ingredients for Curried Coconut Apple Carrot Soup Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 pound Carrots, Peeled And Chopped
  • 1/2 Granny smith apples, peeled and chopped
  • 3/4 Stalks Celery, Chopped
  • 1/4 pound Yellow or red potatoes, chopped
  • 0.38 teaspoon Curry powder
  • 0.06 teaspoon Red pepper flakes
  • 1/4 can Light coconut milk
  • 1/2 cup Chicken stock, see our homemade chicken stock recipe
  • 0.08 cup 1/2 and 1/2, optional
  • 1/2 tablespoon Fresh lime juice
  • As required Salt And Fresh Ground Black Pepper
  • 0.06 cup Plain yogurt
  • As required Fresh chopped herbs such as dill or cilantro
Nutrition
value
423
calories per serving
19 g Fat18 g Protein43 g Carbs11 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    18g
  • Carbs
    43g
  • Fiber
    11g

MacroNutrients

  • Carbs
    43g
  • Protein
    18g
  • Fiber
    11g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    3462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inspired Taste