Curey leaves Rice Recipe
Recipe By subhashnivenkatesh70
Iron rich rice ideal for pot luck and lunch box.
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Curey leaves Rice Recipe
- 1/4 cups Curry leaves washed
- 0.17 nos Chana dal table spoons
- 1/4 nos Urad dal table spoons
- 0.08 nos Coriander seeds table spoon
- 1 nos Red Chillies
- 1/25 teaspoon Asafoetida
- As required Tamarind pieces gooseberry size
- As required salt to taste
- 4.17 ml sesame oil
- 0.17 nos Ghee table spoons
Directions: Curey Leaves Rice Recipe
- STEP 1.Wash yhe curry leaves, wipe the moisture with a cloth. Heat two tablespoons of oil. Fry the curry leaves for two minutes and transfer to a bowl. Now add some more oil and fry the dals and coriander seeds to golden brown. Finally add the chillies and tamarind and fry. Allow the stuff to cool down. Transfer to a mixie jar add the roasted stuffs, salt and little jaggery and powder. Store in an air tight box. Whenever you want to make the curry leaves rice add this powder , come ghee and sesame oil mix well. Do the seasoning with mustard and urad dal.
Nutrition
value
value
46
calories per serving
2 g Fat4 g Protein2 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs2g
- Fiber7g
MacroNutrients
- Carbs2g
- Protein4g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium317mg
- Iron4mg
- Vitamin A2874mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By subhashnivenkatesh70